Well here we are back to riding again after a wonderful month off in Alaska, traveling with Helena and visiting Uncle Jim and my Sister Gail.
Dropped the rent car off near downtown, not far from the Capital Mall. A little while to get the Bike set up and away I went. There is an interurban bicycling and walking trail connecting the major towns in this county. Really a beautiful ride. Interstate 5 down to Centeralia, Wash is is 30 miles by the bike path and back roads it is 50. Worth the extra miles. I am feeling pretty fit, no major aches or pains. The rest did me well.